What is organic food?
Organic food is grown without using any synthetic chemicals, such as pesticides, insecticides, and fertilizers. Also, it does not contain Genetically Mortified Organisms (GMOs). Organic farm produce complies with the standards of organic farming. Standards vary from region to region, but organic farming practices that cycle resources, conserve biodiversity, and promote ecological balance. Organic food includes fresh produce, dairy products, meat, and processed food such as drinks, crackers, and frozen meals. Organic food has enriched human health in many ways. The article below defines the top health 5 benefits of organic food.
Top 5 Health Benefits:
Better overall health: Since organic food does not contain chemicals, pesticides, or insecticides, it will not affect human health in harmful ways. Natural ingredients enhance the quality and taste of the food and thus help you live a healthy life.
Antioxidant content: Organic foods generally contain 20-40% have a higher level of antioxidants and certain micronutrients. Organic plants do not depend on chemical pesticides to protect themselves. Instead, they produce more of their own protective compounds, namely antioxidants.
Improved Heart Condition: The sun’s energy is well absorbed by natural grass through photosynthesis and is converted into the most desirable organic CLA by the herbivores that feed on it. CLA is a heart-healthy fatty acid with the potential to bolstering cardiovascular protection. It is found in higher quantities in the meat and milk products of animals that have been pastured in free-range.
Antibiotic Resistance: Humans are exposed to various diseases and health issues, and most of the time, they have to ensure that they remain healthy. For that, a variety of vaccines and antibiotic drugs are used if a disease is found. These vaccines, growth hormones, or antibiotics are fed to animals, which results in the weakening of their immune system, thus affecting humans who fed themselves on such animals that consume food from non-organic sources. The plus point of organic food is that it does not include any of these antibiotics, growth hormones, or vaccines.
Stronger immune system and lower levels of toxic metals: The traditional farm produces one’s immune system. The non-organic food basically alters the quality of the food resulting in the weakening of the immune system. The risks of declination of the immune system are reduced because organic foods are not altered at all. Furthermore, organic foods are rich in nutrients, vitamins, and mineral content that will help to boost your immune system. New technology and studies have proved that organic crops 48% lower metal cadmium levels than conventional crops.
At Indietribe, we believe in providing 100% organic products directly sourced from farmers to benefit from a healthy life.
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